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  • Crystal
    Presence
    Liberation
    Shift
    Powerful Internal Transformation
    Clear Focus
    Embodied Presence
    Biography

    In an ever changing, fast paced world, transformational change requires the intentional practice of mindful awareness. My belief system centers the knowing that stillness speaks volumes and creates brave space for foundational shift. With over a decade of multidisciplinary coaching with corporate executives, tech startups and freelancers, I have witnessed the gift in giving my clients space to breathe easy. As your coach, I will help you acknowledge, allow, accept, and appreciate the intricacies of yourself as we create powerful internal shift . Work with me to create spaciousness for transformational expansion from a place of deep presence and stillness. Challenge your current patterns with curiosity and play as you create new neural pathways and practices to support the life that you want to create. Together, we will dive into and explore what is here and ready to be expressed through your being.

    Experience
    Worked with global corporations to incorporate mindfulness in the workplace
    Sound therapist. Yoga teacher. Mindfulness and meditation instructor
    Featured on podcasts Black Girl in Om, Therapy For Black Girls + many more
    Fireside chats centering mindfulness with companies such as SXSW, 21Ninety, Essence Festival + more
    Certifications
    200 Hour Sound Healing Certification
    200 hour Yoga and Meditation
    BS Nutrition and Dietetics
    Institute for Integrative Nutrition - Holistic Health Coach (AADP)
    Doctor of Chiropractic
    Coaching Style
    Collaborative
    Compassionate
    Holistic
    Testimonials
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