A stronger sense of identity and purpose
More self-acceptance and self-compassion
Practical tools to help you shift your mindset and connect with the present moment
Increase your confidence and take courageous action
Improvement in your communication with others

After many years of devoting my life to personal growth and development, I’ve learned that Self-Love is at the root of it all. I help growth-minded Empaths unlearn the patterns of people pleasing, self-sabotage and self-neglect that have kept them from going for a life that truly lights them up. If you are stuck in thought patterns, relationships or work environments that no longer serve you, then I am here to support you in changing your circumstances or perspective. I can help guide you through life’s challenging transitions, and our work together will give you access to the clarity, confidence and courage to create a life that feels joyful, authentic and aligned! In partnering with me, you can expect a safe, non-judgmental and lively environment where we will help you find clarity on the best path forward for YOU! My approach includes humour and compassion with a healthy dose of directness.

Left a successful career after 15 years to start my own business in a completely new industry
Worked on wellness retreats in Costa Rica
Registered Holistic Nutritional Consultant
Reiki Practitioner
Professional Certified Coach | The International Coach Federation
Certified Professional Co-Active Coach | Coaches Training Institute
Coaching Style
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